Iliotibial Band Friction Syndrome explained
A common condition we see at the clinic with people getting back into running or increasing training loads is Iliotibial Band Friction Syndrome. This pain is a lateral knee pain caused from tightness through the ITB can cause all sorts of havoc for runners and cause muscle imbalances and joint dysfunctions throughout the body.
Whiplash Explained
Whiplash is a common injury which can contribute to significant ongoing symptoms. Mark Gelo has created a great picture illustrating the issues with Whiplash from a Myotherapy perspective
Rotator Cuff Tears
Tears in the Rotator Cuff are a very common shoulder injury. Many of us have partial tears without evening knowing! Mark has created a great infographic to help illustrate what a cuff tear is and what to expect if you develop one.
Trigger Points Explained
Muscle 'knots' or 'trigger points' are commonly involved in muscular pains. Mark Gelo talks us through what measures we can take to help manage your pains.
What is Thoracic Outlet Syndrome?
Neck, shoulder, and arm pain are very common. Thoracic Outlet Syndrome is a compression of neuromuscular structures that supply the arm and may be involved in your symptoms.