Busted Myths & Broken Bones
A Blog About Injuries & Rehab
The Envelope of Function
Recovering from injuries can be difficult. Sports, Work Place or Post Surgical... rehab is a complex process aimed at maximising your envelope of function. Follow the link if you'd like to learn more about how injuries effect performance.
Ruptured Biceps Tendon
Bicep Tendon Ruptures are fairly common. This article describes who is more likely to experience a Bicep tendon rupture and how it might be managed.
How Muscle Tissue Healing Works
Strained a muscle before and wondered how exactly the body heals itself and the internal process involved? This blog looks at the four healing process involved from the moment of injury till the moment your back into action!
Rotator Cuff Tears
Tears in the Rotator Cuff are a very common shoulder injury. Many of us have partial tears without evening knowing! Mark has created a great infographic to help illustrate what a cuff tear is and what to expect if you develop one.